Cycling Ride

Tuesday May 10, 2011 (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
00:35:37	10.68 mi	17.99 mph	29.00 mph
Nutrition: 20oz. of water.
Note: 4 x 5 minute standing progressions with 3 minute rests. Not bad, but feeling tired when I really shouldn't.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:11:22	00:24:02	00:01:14	00:36:38

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
169.0 lbs.	12.6%	7.00 hrs	Poor

Other rides on this date…
Saturday May 10, 1997	Sunday May 10, 1998	Thursday May 10, 2001
Saturday May 10, 2003	Tuesday May 10, 2005	Thursday May 10, 2012
Friday May 10, 2013