Cycling Ride

Thursday July 08, 2010   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
02:01:00 38.66 mi 19.17 mph 26.50 mph
Vertical Climbing
79 rpm 102 rpm 171 ft  
Nutrition: 24oz. of water, 24oz. of Accelerade.
Note: Robinson/Old Falls/Tonawanda Creek N/Killian/Townline/Beach Ridge/Meyer/Bear Ridge to end and back to Bear Ridge/Robinson/East Canal/Donner to end and back/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek/Orbit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson. . [Map]

A very nice morning, very warm and calm.  This allowed me to fly on this moderate distance ride.  A consistent effort even if I wasn't pushing my heart rate much at all.
Heart Data
Below (153) In Zone Above (170) Total Time
01:48:00 00:16:51 00:00:00 02:04:51
Average Maximum
145 bpm 162 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
164.4 lbs. 10.6% 5.50 hrs Fair
(Fog/Mist)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 69376]
Temperature Conditions Wind Dew Point
73°F (22°C) Fog/Mist S 3.5 mph 69°F (21°C)
Humidity Visibility Barometer
87% 5.00 miles 1016.7 mb
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