Menu

Cycling Ride

Thursday July 08, 2010   (Outdoors)
[Permalink]
Bike: Trek 2120 (1995)
Time Distance Avg
Speed		 Max
Speed
02:01:00 38.66 mi 19.17 mph 26.50 mph
Avg
Cadence		 Max
Cadence		 Vertical Climbing
Distance		  
79 rpm 102 rpm 171 ft  
Nutrition: 24oz. of water, 24oz. of Accelerade.
Note: Robinson/Old Falls/Tonawanda Creek N/Killian/Townline/Beach Ridge/Meyer/Bear Ridge to end and back to Bear Ridge/Robinson/East Canal/Donner to end and back/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek/Orbit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson. . [Map]

A very nice morning, very warm and calm.  This allowed me to fly on this moderate distance ride.  A consistent effort even if I wasn't pushing my heart rate much at all.
 
Heart Data
Below (153) In Zone Above (170) Total Time
01:48:00 00:16:51 00:00:00 02:04:51
Average Maximum
145 bpm 162 bpm
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
164.4 lbs. 10.6% 5.50 hrs Fair
 
(Fog/Mist)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 69376]
Temperature Conditions Wind Dew Point
73°F (22°C) Fog/Mist S 3.5 mph 69°F (21°C)
Humidity Visibility Barometer
87% 5.00 miles 1016.7 mb
 
Other rides on this date…
Saturday July 08, 1995 Monday July 08, 1996 Monday July 08, 2002
Tuesday July 08, 2003 Thursday July 08, 2004 Saturday July 08, 2006
Tuesday July 08, 2008 Wednesday July 08, 2009 Friday July 08, 2011
Monday July 08, 2019 Wednesday July 08, 2020
 
Previous Ride     Next Ride