Cycling Ride

Friday May 07, 2010   (Indoors - Fluid Trainer)
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
00:51:16 15.20 mi 17.79 mph 28.70 mph
Nutrition: 24oz. of water.
Note: 5 x 5 minute standing progressions.

Nothing to exciting.  Got up, did what I needed to do and got on with my day.
Heart Data
Below (153) In Zone Above (170) Total Time
00:37:12 00:12:12 00:03:24 00:52:48
Personal Data
Weight Body Fat Sleep Time Sleep Quality
162.2 lbs. 11.4% 7.00 hrs Fair
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