Cycling Ride

Friday May 07, 2010 (Indoors - Fluid Trainer)
[Permalink]
Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
00:51:16	15.20 mi	17.79 mph	28.70 mph
Nutrition: 24oz. of water.
Note: 5 x 5 minute standing progressions. Nothing to exciting. Got up, did what I needed to do and got on with my day.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:37:12	00:12:12	00:03:24	00:52:48

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
162.2 lbs.	11.4%	7.00 hrs	Fair

Other rides on this date…
Tuesday May 07, 1996	Wednesday May 07, 1997	Sunday May 07, 2000
Monday May 07, 2001	Tuesday May 07, 2002	Wednesday May 07, 2003
Tuesday May 07, 2013	Thursday May 07, 2020