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Cycling Ride
Thursday April 29, 2010 (Indoors - Fluid Trainer)
[Permalink]
Bike:
Centurion Ironman Expert (1987)
Time
Distance
Avg
Speed
Max
Speed
01:04:14
19.59 mi
18.30 mph
27.60 mph
Nutrition:
24oz. of water.
Note:
6 x 5 minute standing progressions.
Another morning struggling to get up, but feeling OK once I was on the bike again. Parents arrive today so likely several days off now.
Heart Data
Below (153)
In Zone
Above (170)
Total Time
00:38:32
00:25:49
00:01:18
01:05:39
Personal Data
Weight
Body Fat
Sleep Time
Sleep Quality
163.0 lbs.
10.4%
7.00 hrs
Good
Other rides on this date…
Tuesday April 29, 1997
Thursday April 29, 1999
Saturday April 29, 2000
Tuesday April 29, 2003
Thursday April 29, 2004
Saturday April 29, 2006
Sunday April 29, 2012
Tuesday April 29, 2014
Friday April 29, 2016