Cycling Ride

Thursday April 29, 2010 (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
01:04:14	19.59 mi	18.30 mph	27.60 mph
Nutrition: 24oz. of water.
Note: 6 x 5 minute standing progressions. Another morning struggling to get up, but feeling OK once I was on the bike again. Parents arrive today so likely several days off now.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:38:32	00:25:49	00:01:18	01:05:39

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
163.0 lbs.	10.4%	7.00 hrs	Good

Other rides on this date…
Tuesday April 29, 1997	Thursday April 29, 1999	Saturday April 29, 2000
Tuesday April 29, 2003	Thursday April 29, 2004	Saturday April 29, 2006
Sunday April 29, 2012	Tuesday April 29, 2014	Friday April 29, 2016