Cycling Ride

Thursday April 29, 2010   (Indoors - Fluid Trainer)
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
01:04:14 19.59 mi 18.30 mph 27.60 mph
Nutrition: 24oz. of water.
Note: 6 x 5 minute standing progressions.

Another morning struggling to get up, but feeling OK once I was on the bike again.  Parents arrive today so likely several days off now.
Heart Data
Below (153) In Zone Above (170) Total Time
00:38:32 00:25:49 00:01:18 01:05:39
Personal Data
Weight Body Fat Sleep Time Sleep Quality
163.0 lbs. 10.4% 7.00 hrs Good
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