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Cycling Ride
Friday May 08, 2009 (Indoors - Fluid Trainer)
[Permalink]
Bike:
Centurion Ironman Expert (1987)
Time
Distance
Avg
Speed
Max
Speed
00:46:21
13.82 mi
17.89 mph
27.10 mph
Nutrition:
24oz. of water.
Note:
4 x 5 minute standing progressions.
Another shorter ride today due to scheduling, but a very good workout. Optimistic that I can ride outdoors tomorrow. That would be really nice as its been quite some time now.
Heart Data
Below (153)
In Zone
Above (170)
Total Time
00:09:47
00:23:17
00:14:32
00:47:36
Personal Data
Weight
Body Fat
Sleep Time
Sleep Quality
153.4 lbs.
9.0%
6.75 hrs
Good
Other rides on this date…
Wednesday May 08, 1996
Thursday May 08, 1997
Monday May 08, 2000
Tuesday May 08, 2001
Wednesday May 08, 2002
Thursday May 08, 2003
Saturday May 08, 2004
Thursday May 08, 2008
Saturday May 08, 2010
Monday May 08, 2017