Cycling Ride

Friday May 08, 2009 (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
00:46:21	13.82 mi	17.89 mph	27.10 mph
Nutrition: 24oz. of water.
Note: 4 x 5 minute standing progressions. Another shorter ride today due to scheduling, but a very good workout. Optimistic that I can ride outdoors tomorrow. That would be really nice as its been quite some time now.