Cycling Ride

Tuesday May 05, 2009 (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
01:02:19	18.21 mi	17.53 mph	27.60 mph
Nutrition: 24oz. of water.
Note: 6 x 5 minute standing progressions. Ah, the drudgery of starting over...again.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:40:35	00:21:37	00:01:16	01:03:28

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
156.0 lbs.	8.8%	7.00 hrs	Fair

Other rides on this date…
Sunday May 05, 1996	Monday May 05, 1997	Wednesday May 05, 1999
Sunday May 05, 2002	Friday May 05, 2006	Saturday May 05, 2007
Monday May 05, 2008	Thursday May 05, 2011	Tuesday May 05, 2020