Cycling Ride

Tuesday July 08, 2008   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
02:47:30 52.71 mi 18.88 mph 34.40 mph
Vertical Climbing
76 rpm 102 rpm 636 ft  
Nutrition: 24oz. of water, 24oz. of Accelerade.
Note: Robinson/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Bear Ridge-Hinman-Ohio/Stevens/Prospect/Outwater/N. Transit/Glenwood/Gooding-W. Jackson-Plank-Purdy/Ridge/Ewing to McKee and back to Bear Ridge/Robinson/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

A wonderfully warm and muggy morning.  A bit of a struggle in the middle section after the turn around.  But climbing the escarpment went well.  After that thinks started to click a bit better, but overall this still was a rather soft effort.  More sleep certainly would have helped somewhat.
Heart Data
Below (153) In Zone Above (170) Total Time
01:21:57 01:26:44 00:00:27 02:49:08
Average Maximum
151 bpm 177 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 7.6% 5.50 hrs Fair
(Fog/Mist)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 52024]
Temperature Conditions Wind Dew Point
71°F (22°C) Fog/Mist S 6.9 mph 67°F (19°C)
Humidity Visibility Barometer
87% 3.00 miles 29.90" (1012.0 mb)
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