Cycling Ride

Tuesday July 10, 2007   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
02:20:57 43.97 mi 18.72 mph 34.70 mph
Nutrition: 24oz. of water, 20oz. of Accelerade, Clif Bar
Note: Robinson/Old Falls/Tonawanda Creek/Townline/Killian/Bear Ridge/Hinman/Ohio/Stevens/Prospect/Outwater/N. Transit/Glenwood/Gooding/W. Jackson/Plank to Purdy and back to Bear Ridge/Robinson/East Canal/Tonawanda Creek/Orbit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

A very nice morning and a very nice ride after a three day layoff.  Sleeping has been a bit tough the past couple of nights as it's been rather warm.  The original plan was to ride yesterday, but very high winds and lack of sleep killed that.  But today's ride is an adequate substitute.  No heart data today as I forgot to put it on this morning.
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.0% 6.25 hrs Poor
(Fog/Mist)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 43315]
Temperature Heat Index Wind Conditions
67°F (19°C) 63°F (17°C) SE 3.5 mph Fog/Mist
Dew Point Humidity Visibility Barometer
65°F (18°C) 93% 2.00 miles 29.89" (1011.6 mb)
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