Wednesday May 30, 2018 (Outdoors) |
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Bike:
Pinarello FP Quattro (2011) |
Time |
Distance |
Avg Speed |
Max Speed |
02:04:37 |
36.08 mi |
17.37 mph |
40.95 mph |
Avg Cadence |
Max Cadence |
Avg Power |
Max Power |
79 rpm |
107 rpm |
101 Watts |
286 Watts |
Avg Expansion |
11.3 ft/rev |
Vertical Climbing Distance |
Climbing Distance |
Climbing Time |
Climbing Avg Speed |
481 ft |
2.41 mi |
00:11:17 |
12.88 mph |
Climbing Avg Expansion |
Climbing Max Rise Rate |
Climbing Avg Incline |
Climbing Max Incline |
16.1 ft/rev |
64 ft/min |
3 % |
10 % |
Nutrition:
26oz. of water, 20oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Plank/Carter/Budd/gLower Mountain/Green/Thrall/Blackman/Upper Mountain/Suberra/Sunders Settlement/Meahl/Aiken/Beach Ridge/Townline/Tonawanda Creek N/Old Falls/Sweeney. |
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