Cycling Ride

Wednesday May 30, 2018   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
02:04:37 36.08 mi 17.37 mph 40.95 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
79 rpm 107 rpm 101 Watts 286 Watts
Avg
Expansion
11.3 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
481 ft 2.41 mi 00:11:17 12.88 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
16.1 ft/rev 64 ft/min 3 % 10 %
Nutrition: 26oz. of water, 20oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Plank/Carter/Budd/gLower Mountain/Green/Thrall/Blackman/Upper Mountain/Suberra/Sunders Settlement/Meahl/Aiken/Beach Ridge/Townline/Tonawanda Creek N/Old Falls/Sweeney.
 
Heart Data
Below (153) In Zone Above (170) Total Time
01:53:41 00:10:39 00:00:00 02:04:20
Average Maximum Calories
144 bpm 163 bpm 1413
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
166.6 lbs. 10.4% 8.00 hrs Good
 
(Fair)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (10:00 am)   [WID: 138249]
Temperature Conditions Wind Dew Point
77°F (25°C) Fair Calm 62°F (17°C)
Humidity Visibility Barometer
60% 10.00 miles 1014.8 mb
Min On Bike Temperature Max On Bike Temperature
69.9° 89.6°
 
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