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Cycling Ride

Monday May 30, 2005   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed		 Max
Speed
02:15:56 40.92 mi 18.06 mph 37.70 mph
Note: Townline/Beach Ridge/Aiken/Lockport/Townline/Sauders-Settlement/Shawnee/Lower Mountain/Baer-Church-Daniels about 1/3 mile past Dorwood park/back track to Baer/Mapleton/Shawnee.  A slower ride than expected.  Dead legs and a feeling of a steady headwind on the return made for a rather long trudge.
 
Heart Data
Below (153) In Zone Above (170) Total Time
01:03:40 01:12:40 00:00:21 02:16:41
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.1%    
 
(Partly Cloudy)  Weather Data North Tonawanda, NY  (9:00 am)   [WID: 25951]
Temperature Conditions Wind Dew Point
58°F (14°C) Partly Cloudy SW 8.0 mph 50°F (10°C)
Humidity Visibility Barometer
75% 10.00 miles 29.95
 
Other rides on this date…
Tuesday May 30, 1995 Thursday May 30, 1996 Sunday May 30, 1999
Friday May 30, 2003 Sunday May 30, 2004 Wednesday May 30, 2007
Friday May 30, 2008 Saturday May 30, 2009 Sunday May 30, 2010
Monday May 30, 2011 Wednesday May 30, 2012 Thursday May 30, 2013
Friday May 30, 2014 Saturday May 30, 2015 Monday May 30, 2016
Wednesday May 30, 2018
 
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