Cycling Ride

Monday May 30, 2005   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
02:15:56 40.92 mi 18.06 mph 37.70 mph
Note: Townline/Beach Ridge/Aiken/Lockport/Townline/Sauders-Settlement/Shawnee/Lower Mountain/Baer-Church-Daniels about 1/3 mile past Dorwood park/back track to Baer/Mapleton/Shawnee.  A slower ride than expected.  Dead legs and a feeling of a steady headwind on the return made for a rather long trudge.
Heart Data
Below (153) In Zone Above (170) Total Time
01:03:40 01:12:40 00:00:21 02:16:41
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.1%    
(Partly Cloudy)  Weather Data North Tonawanda, NY  (9:00 am)   [WID: 25951]
Temperature Conditions Wind Dew Point
58°F (14°C) Partly Cloudy SW 8.0 mph 50°F (10°C)
Humidity Visibility Barometer
75% 10.00 miles 29.95
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