| Thursday May 31, 2018 (Outdoors) |
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| Bike:
Yokota Legend K (2013) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 01:17:49 |
22.42 mi |
17.30 mph |
21.80 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 82 rpm |
113 rpm |
87 Watts |
215 Watts |
Avg
Expansion |
| 18.9 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 159 ft |
0.60 mi |
00:02:17 |
15.96 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 17.9 ft/rev |
30 ft/min |
1 % |
1 % |
| Nutrition:
16oz. of water, 12oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/East Canal/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.
Ah, my good friend the wind. Always here to not help out!
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