Friday May 30, 2014 (Outdoors) |
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Bike:
Pinarello FP Quattro (2011) |
Time |
Distance |
Avg Speed |
Max Speed |
02:04:06 |
36.44 mi |
17.62 mph |
23.72 mph |
Avg Cadence |
Max Cadence |
Avg Power |
Max Power |
76 rpm |
98 rpm |
94 Watts |
246 Watts |
Avg Expansion |
20.4 ft/rev |
Vertical Climbing Distance |
Climbing Distance |
Climbing Time |
Climbing Avg Speed |
260 ft |
0.99 mi |
00:04:00 |
14.98 mph |
Climbing Avg Expansion |
Climbing Max Rise Rate |
Climbing Avg Incline |
Climbing Max Incline |
19.0 ft/rev |
56 ft/min |
2 % |
4 % |
Nutrition:
24oz. of water, 20oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge to end and back to Robinson/East Canal/Donner to end and back/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.
First early morning outside ride this year. |
View 5/30/2014 4:20AM in a larger map |
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