Cycling Ride

Friday May 30, 2014   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
02:04:06 36.44 mi 17.62 mph 23.72 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
76 rpm 98 rpm 94 Watts 246 Watts
Avg
Expansion
20.4 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
260 ft 0.99 mi 00:04:00 14.98 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
19.0 ft/rev 56 ft/min 2 % 4 %
Nutrition: 24oz. of water, 20oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge to end and back to Robinson/East Canal/Donner to end and back/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.

First early morning outside ride this year.

View 5/30/2014 4:20AM in a larger map
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:05:07 01:58:31 00:01:02 02:04:40
Average Maximum Calories
160 bpm 173 bpm 1612
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
168.4 lbs. 13.0% 5.00 hrs Fair
 
(Fog)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (6:00 am)   [WID: 103327]
Temperature Conditions Wind Dew Point
47°F (8°C) Fog NW 3.5 mph 46°F (8°C)
Humidity Visibility Barometer
97% 0.50 miles 1021.0 mb
Min On Bike Temperature Max On Bike Temperature
46.5° 62.0°
 
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