| Friday May 30, 2014 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 02:04:06 |
36.44 mi |
17.62 mph |
23.72 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 76 rpm |
98 rpm |
94 Watts |
246 Watts |
Avg
Expansion |
| 20.4 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 260 ft |
0.99 mi |
00:04:00 |
14.98 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 19.0 ft/rev |
56 ft/min |
2 % |
4 % |
| Nutrition:
24oz. of water, 20oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge to end and back to Robinson/East Canal/Donner to end and back/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.
First early morning outside ride this year. |
View 5/30/2014 4:20AM in a larger map |
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