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Cycling Ride

Monday May 30, 2011   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed		 Max
Speed
01:42:36 32.51 mi 19.01 mph 23.10 mph
Avg
Cadence		 Max
Cadence		 Vertical Climbing
Distance		  
79 rpm 101 rpm 120 ft  
Nutrition: 24oz. of water, 20oz. of Accelerade.
Note: Robinson/Old Falls/Tonawanda Creek N/East Canal/Dunnigan/Sheetram/Fisk/East Canal/Robinson/Bear Ridge/Mapleton/Townline/Killian/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.  [Map]

A very quick Memorial Day ride on a very flat route.  Wasn't expecting I'd get this one in as my Parents are in town for the weekend.  Out and about before they arrived for the day. #doublewin
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:51:00 00:54:51 00:00:00 01:45:51
Average Maximum
150 bpm 165 bpm
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
169.8 lbs. 10.0% 8.00 hrs Good
 
(Fog/Mist)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (11:00 am)   [WID: 77150]
Temperature Conditions Wind Dew Point
69°F (20°C) Fog/Mist Calm 66°F (19°C)
Humidity Visibility Barometer
90% 5.00 miles 1020.6 mb
 
Other rides on this date…
Tuesday May 30, 1995 Thursday May 30, 1996 Sunday May 30, 1999
Friday May 30, 2003 Sunday May 30, 2004 Monday May 30, 2005
Wednesday May 30, 2007 Friday May 30, 2008 Saturday May 30, 2009
Sunday May 30, 2010 Wednesday May 30, 2012 Thursday May 30, 2013
Friday May 30, 2014 Saturday May 30, 2015 Monday May 30, 2016
Wednesday May 30, 2018
 
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