Cycling Ride

Saturday May 30, 2009   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
03:09:00 54.31 mi 17.24 mph 31.70 mph
Vertical Climbing
71 rpm 105 rpm 915 ft  
Nutrition: 24oz. of water, 24oz. of Accelerade.
Note: Robinson/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge-Hinman-Ohio/Stevens/Prospect/Park/Hawley/Outwater/N. Transit/Glenwood/Gooding/W. Jackson/Plank/Purdy/Ridge/Ewing to Lockport-Olcott and back to Bear Ridge/Robinson/East Canal/Donner to bridge out and back to East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek N/Transit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

Out of shape + a growing side and mostly headwind on the return = disappointingly slow, but better than nothing at this point.  Beginning to wonder if we are going to have much of a summer this year.  And it was even worse the next day (Sunday) after this!  Boo.

No heart data for this ride as I need to changes some batteries to get things working reliably again.
Personal Data
Weight Body Fat Sleep Time Sleep Quality
157.0 lbs. 9.1% 10.00 hrs Good
(Partly Cloudy)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (3:00 pm)   [WID: 59801]
Temperature Wind Chill Wind Conditions
62°F (17°C) 60°F (16°C) SW 14.9 mph (Gusts to 24 mph) Partly Cloudy
Dew Point Humidity Visibility Barometer
47°F (8°C) 58% 10.00 miles 29.79" (1009.1 mb)
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