Cycling Ride

Friday May 30, 2008   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
02:47:20 50.79 mi 18.21 mph 35.10 mph
Vertical Climbing
75 rpm 104 rpm 602 ft  
Nutrition: 24oz. of water, 24oz. of Accelerade, 1 - Gu Gel Pack.
Note: Robinson/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Bear Ridge-Hinman-Ohio/Stevens/Prospect/Outwater/N. Transit/Glenwood/Gooding-W. Jackson-Plank-Purdy/Ridge/Ewing/McKee to W Creek and back to Bear Ridge/Irish/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

Not a bad morning although I'd like to see the overnight temperatures crawl up to the 50's...I so tired of the below normal temps.  A bigger issue today was my general state of lethargy.  It got somewhat better mid-ride, but not terribly into it this morning.
Heart Data
Below (153) In Zone Above (170) Total Time
01:30:52 01:17:28 00:00:00 02:48:20
Average Maximum
151 bpm 170 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 9.1% 6.00 hrs Fair
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 51088]
Temperature Conditions Wind Dew Point
46°F (8°C) Fair Calm 40°F (4°C)
Humidity Visibility Barometer
79% 10.00 miles 30.09" (1019.5 mb)
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