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Cycling Ride

Friday May 30, 2008   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed		 Max
Speed
02:47:20 50.79 mi 18.21 mph 35.10 mph
Avg
Cadence		 Max
Cadence		 Vertical Climbing
Distance		  
75 rpm 104 rpm 602 ft  
Nutrition: 24oz. of water, 24oz. of Accelerade, 1 - Gu Gel Pack.
Note: Robinson/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Bear Ridge-Hinman-Ohio/Stevens/Prospect/Outwater/N. Transit/Glenwood/Gooding-W. Jackson-Plank-Purdy/Ridge/Ewing/McKee to W Creek and back to Bear Ridge/Irish/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

Not a bad morning although I'd like to see the overnight temperatures crawl up to the 50's...I so tired of the below normal temps.  A bigger issue today was my general state of lethargy.  It got somewhat better mid-ride, but not terribly into it this morning.
 
Heart Data
Below (153) In Zone Above (170) Total Time
01:30:52 01:17:28 00:00:00 02:48:20
Average Maximum
151 bpm 170 bpm
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 9.1% 6.00 hrs Fair
 
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 51088]
Temperature Conditions Wind Dew Point
46°F (8°C) Fair Calm 40°F (4°C)
Humidity Visibility Barometer
79% 10.00 miles 30.09" (1019.5 mb)
 
Other rides on this date…
Tuesday May 30, 1995 Thursday May 30, 1996 Sunday May 30, 1999
Friday May 30, 2003 Sunday May 30, 2004 Monday May 30, 2005
Wednesday May 30, 2007 Saturday May 30, 2009 Sunday May 30, 2010
Monday May 30, 2011 Wednesday May 30, 2012 Thursday May 30, 2013
Friday May 30, 2014 Saturday May 30, 2015 Monday May 30, 2016
Wednesday May 30, 2018
 
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