Wednesday May 30, 2012 (Outdoors) |
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Bike:
Pinarello FP Quattro (2011) |
Time |
Distance |
Avg Speed |
Max Speed |
02:03:38 |
38.14 mi |
18.51 mph |
41.61 mph |
Avg Cadence |
Max Cadence |
Avg Power |
Max Power |
82 rpm |
114 rpm |
123 Watts |
293 Watts |
Avg Expansion |
20.0 ft/rev |
Vertical Climbing Distance |
Climbing Distance |
Climbing Time |
Climbing Avg Speed |
530 ft |
1.93 mi |
00:08:08 |
14.24 mph |
Climbing Avg Expansion |
Climbing Max Rise Rate |
Climbing Avg Incline |
Climbing Max Incline |
17.6 ft/rev |
70 ft/min |
3 % |
9 % |
Nutrition:
34oz. of water, 24oz. of Accelerade. |
Note:
Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Plank/Van Dusen/Green and then backtracking to Beach Ridge/Meyer/Bear Ridge/Killian/Tonawanda Creek N/Old Falls/Sweeney/Robinson.
Similar to my last ride, but certainly faster! Happy with this for today. |
View 5/30/2012 4:29 AM in a larger map |
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