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Cycling Ride

Wednesday May 30, 2012   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed		 Max
Speed
02:03:38 38.14 mi 18.51 mph 41.61 mph
Avg
Cadence		 Max
Cadence		 Avg
Power		 Max
Power
82 rpm 114 rpm 123 Watts 293 Watts
Avg
Expansion
20.0 ft/rev
Vertical Climbing
Distance		 Climbing
Distance		 Climbing
Time		 Climbing
Avg Speed
530 ft 1.93 mi 00:08:08 14.24 mph
Climbing
Avg Expansion		 Climbing
Max Rise Rate		 Climbing
Avg Incline		 Climbing
Max Incline
17.6 ft/rev 70 ft/min 3 % 9 %
Nutrition: 34oz. of water, 24oz. of Accelerade.
Note: Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Plank/Van Dusen/Green and then backtracking to Beach Ridge/Meyer/Bear Ridge/Killian/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

Similar to my last ride, but certainly faster!  Happy with this for today.

View 5/30/2012 4:29 AM in a larger map
 
Heart Data
Below (0) In Zone Above (0) Total Time
01:47:17 00:16:27 00:00:00 02:03:44
Average Maximum Calories
147 bpm 166 bpm 1362
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
154.8 lbs. 7.0% 6.00 hrs Good
 
(Mostly Cloudy)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 85904]
Temperature Wind Chill Wind Conditions
62°F (16°C) 62°F (17°C) N 4.6 mph Mostly Cloudy
Dew Point Humidity Visibility Barometer
51°F (11°C) 67% 10.00 miles 1007.2 mb
Min On Bike Temperature Max On Bike Temperature
59.9° 68.9°
 
Other rides on this date…
Tuesday May 30, 1995 Thursday May 30, 1996 Sunday May 30, 1999
Friday May 30, 2003 Sunday May 30, 2004 Monday May 30, 2005
Wednesday May 30, 2007 Friday May 30, 2008 Saturday May 30, 2009
Sunday May 30, 2010 Monday May 30, 2011 Thursday May 30, 2013
Friday May 30, 2014 Saturday May 30, 2015 Monday May 30, 2016
Wednesday May 30, 2018
 
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