Cycling Ride

Wednesday May 30, 2012   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
02:03:38 38.14 mi 18.51 mph 41.61 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
82 rpm 114 rpm 123 Watts 293 Watts
Avg
Expansion
20.0 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
530 ft 1.93 mi 00:08:08 14.24 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
17.6 ft/rev 70 ft/min 3 % 9 %
Nutrition: 34oz. of water, 24oz. of Accelerade.
Note: Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Plank/Van Dusen/Green and then backtracking to Beach Ridge/Meyer/Bear Ridge/Killian/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

Similar to my last ride, but certainly faster!  Happy with this for today.

View 5/30/2012 4:29 AM in a larger map
 
Heart Data
Below (0) In Zone Above (0) Total Time
01:47:17 00:16:27 00:00:00 02:03:44
Average Maximum Calories
147 bpm 166 bpm 1362
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
154.8 lbs. 7.0% 6.00 hrs Good
 
(Mostly Cloudy)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 85904]
Temperature Wind Chill Wind Conditions
62°F (16°C) 62°F (17°C) N 4.6 mph Mostly Cloudy
Dew Point Humidity Visibility Barometer
51°F (11°C) 67% 10.00 miles 1007.2 mb
Min On Bike Temperature Max On Bike Temperature
59.9° 68.9°
 
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