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Cycling Ride

Wednesday May 23, 2018   (Outdoors)
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Bike: Yokota Legend K (2013)
Time Distance Avg
Speed		 Max
Speed
01:48:46 31.10 mi 17.16 mph 26.86 mph
Avg
Cadence		 Max
Cadence		 Avg
Power		 Max
Power
83 rpm 139 rpm 89 Watts 327 Watts
Avg
Expansion
18.6 ft/rev
Vertical Climbing
Distance		 Climbing
Distance		 Climbing
Time		 Climbing
Avg Speed
260 ft 1.08 mi 00:04:06 15.80 mph
Climbing
Avg Expansion		 Climbing
Max Rise Rate		 Climbing
Avg Incline		 Climbing
Max Incline
17.7 ft/rev 70 ft/min 2 % 5 %
Nutrition: 24oz. of water, 20oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/Beach Ridge/Townline/Mapleton/Bear Ridge/Robinson/East Canal/East Canal/Tonawanda Creek N/Transit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.
 
Heart Data
Below (153) In Zone Above (170) Total Time
01:48:02 00:00:00 00:00:00 01:48:02
Average Maximum Calories
136 bpm 151 bpm 1114
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
168.8 lbs. 11.1% 7.00 hrs Good
 
(Fair)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (10:00 am)   [WID: 138081]
Temperature Wind Chill Wind Conditions
62°F (16°C) 62°F (17°C) SW 6.9 mph Fair
Dew Point Humidity Visibility Barometer
55°F (13°C) 78% 10.00 miles 1018.6 mb
Min On Bike Temperature Max On Bike Temperature
61.3° 68.0°
 
Other rides on this date…
Friday May 23, 1997 Sunday May 23, 1999 Wednesday May 23, 2001
Friday May 23, 2003 Sunday May 23, 2004 Monday May 23, 2005
Wednesday May 23, 2007 Friday May 23, 2008 Saturday May 23, 2009
Monday May 23, 2011 Wednesday May 23, 2012 Monday May 23, 2016
Tuesday May 23, 2017
 
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