Cycling Ride

Wednesday May 30, 2007   (Indoors - Fluid Trainer)
Bike: Schwinn LeTour (1986)
Time Distance Avg
00:40:33 11.28 mi 16.69 mph 22.10 mph
Note: 3 x 5 minute standing progressions.  It's been a very rough week with chaos at work and home, lagging tiredness.  Not a real tough effort here, more just to stretch out a bit.  Hopefully a goodnight of sleep tonight and a good outdoor ride tomorrow morning.
Heart Data
Below (153) In Zone Above (170) Total Time
00:18:11 00:13:16 00:00:27 00:31:54
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 9.0% 6.50 hrs Good
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