| Thursday May 30, 2013 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 02:10:12 |
40.92 mi |
18.86 mph |
25.40 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 82 rpm |
102 rpm |
114 Watts |
325 Watts |
Avg
Expansion |
| 20.4 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 305 ft |
1.05 mi |
00:03:45 |
16.80 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 20.0 ft/rev |
67 ft/min |
2 % |
4 % |
| Nutrition:
34oz. of water, 24oz. of Accelerade. |
Note:
Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/Beach Ridge/Bear Ridge to end and back to Robinson/East Canal/Donner to end and back to East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek N/Transit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Robinson.
A horrible night of sleep, a fantastic ride, go figure. Beautiful and mostly calm morning. Good ride. |
View 5/30/2013 4:17am in a larger map |
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