Cycling Ride

Monday May 30, 2016   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
03:19:22 56.54 mi 17.02 mph 39.03 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
77 rpm 105 rpm 79 Watts 350 Watts
Avg
Expansion
19.4 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
768 ft 3.26 mi 00:14:51 13.21 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
16.4 ft/rev 77 ft/min 3 % 8 %
Nutrition: 34oz. of water, 24oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Meyer/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Irish/Chestnut/North/Nelson/Maple/Chestnut/Ewing/Ridge/Purdy/Plank/Jackson/Gooding/Glenwood/N. Transit/Outwater/Hawley/Park/Prospect/Stevens/Ohio/Hinman/Bear Ridge/Robinson/East Canal/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.
 
Heart Data
Below (153) In Zone Above (170) Total Time
03:13:37 00:06:42 00:00:00 03:20:19
Average Maximum Calories
142 bpm 158 bpm 2278
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
169.0 lbs. 7.8% 9.00 hrs Poor
 
(Mostly Cloudy)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (1:00 pm)   [WID: 120826]
Temperature Conditions Wind Dew Point
79°F (26°C) Mostly Cloudy SW 9.2 mph 61°F (16°C)
Humidity Visibility Barometer
54% 10.00 miles 1013.4 mb
Min On Bike Temperature Max On Bike Temperature
67.1° 97.3°
 
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