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Cycling Ride

Monday May 30, 2016   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed		 Max
Speed
03:19:22 56.54 mi 17.02 mph 39.03 mph
Avg
Cadence		 Max
Cadence		 Avg
Power		 Max
Power
77 rpm 105 rpm 79 Watts 350 Watts
Avg
Expansion
19.4 ft/rev
Vertical Climbing
Distance		 Climbing
Distance		 Climbing
Time		 Climbing
Avg Speed
768 ft 3.26 mi 00:14:51 13.21 mph
Climbing
Avg Expansion		 Climbing
Max Rise Rate		 Climbing
Avg Incline		 Climbing
Max Incline
16.4 ft/rev 77 ft/min 3 % 8 %
Nutrition: 34oz. of water, 24oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Meyer/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Irish/Chestnut/North/Nelson/Maple/Chestnut/Ewing/Ridge/Purdy/Plank/Jackson/Gooding/Glenwood/N. Transit/Outwater/Hawley/Park/Prospect/Stevens/Ohio/Hinman/Bear Ridge/Robinson/East Canal/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.
 
Heart Data
Below (153) In Zone Above (170) Total Time
03:13:37 00:06:42 00:00:00 03:20:19
Average Maximum Calories
142 bpm 158 bpm 2278
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
169.0 lbs. 7.8% 9.00 hrs Poor
 
(Mostly Cloudy)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (1:00 pm)   [WID: 120826]
Temperature Conditions Wind Dew Point
79°F (26°C) Mostly Cloudy SW 9.2 mph 61°F (16°C)
Humidity Visibility Barometer
54% 10.00 miles 1013.4 mb
Min On Bike Temperature Max On Bike Temperature
67.1° 97.3°
 
Other rides on this date…
Tuesday May 30, 1995 Thursday May 30, 1996 Sunday May 30, 1999
Friday May 30, 2003 Sunday May 30, 2004 Monday May 30, 2005
Wednesday May 30, 2007 Friday May 30, 2008 Saturday May 30, 2009
Sunday May 30, 2010 Monday May 30, 2011 Wednesday May 30, 2012
Thursday May 30, 2013 Friday May 30, 2014 Saturday May 30, 2015
Wednesday May 30, 2018
 
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