Monday May 30, 2016 (Outdoors) |
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Bike:
Pinarello FP Quattro (2011) |
Time |
Distance |
Avg Speed |
Max Speed |
03:19:22 |
56.54 mi |
17.02 mph |
39.03 mph |
Avg Cadence |
Max Cadence |
Avg Power |
Max Power |
77 rpm |
105 rpm |
79 Watts |
350 Watts |
Avg Expansion |
19.4 ft/rev |
Vertical Climbing Distance |
Climbing Distance |
Climbing Time |
Climbing Avg Speed |
768 ft |
3.26 mi |
00:14:51 |
13.21 mph |
Climbing Avg Expansion |
Climbing Max Rise Rate |
Climbing Avg Incline |
Climbing Max Incline |
16.4 ft/rev |
77 ft/min |
3 % |
8 % |
Nutrition:
34oz. of water, 24oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Meyer/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Irish/Chestnut/North/Nelson/Maple/Chestnut/Ewing/Ridge/Purdy/Plank/Jackson/Gooding/Glenwood/N. Transit/Outwater/Hawley/Park/Prospect/Stevens/Ohio/Hinman/Bear Ridge/Robinson/East Canal/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney. |
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