| Wednesday June 01, 2016 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 03:56:22 |
67.25 mi |
17.07 mph |
33.37 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 77 rpm |
100 rpm |
102 Watts |
253 Watts |
Avg
Expansion |
| 19.6 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 974 ft |
4.67 mi |
00:20:49 |
13.47 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 17.1 ft/rev |
54 ft/min |
2 % |
8 % |
| Nutrition:
34oz. of water, 34oz. of Accelerade, 1 - Clif Bar. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Diller/Sauders-Settlement/Shawnee/Lower Mountain/Baer/Church/Daniels/Youngstown-Wilson/Hulbert/Lake/West Creek/Mckee/Ewing/Ridge/Purdy/Plank/Jackson/Gooding/Glenwood/N. Transit/Outwater/Hawley/Park/Prospect/Stevens/Ohio/Hinman/Bear Ridge/Robinson/East Canal/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.
Wicked NE wind coming off Lake Ontario today...that was a fun 8 miles! |
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