Friday May 27, 2016 (Outdoors) |
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Bike:
Yokota Legend K (2013) |
Time |
Distance |
Avg Speed |
Max Speed |
02:02:50 |
35.40 mi |
17.29 mph |
38.18 mph |
Avg Cadence |
Max Cadence |
Avg Power |
Max Power |
79 rpm |
105 rpm |
84 Watts |
366 Watts |
Avg Expansion |
19.1 ft/rev |
Vertical Climbing Distance |
Climbing Distance |
Climbing Time |
Climbing Avg Speed |
526 ft |
2.52 mi |
00:11:00 |
13.75 mph |
Climbing Avg Expansion |
Climbing Max Rise Rate |
Climbing Avg Incline |
Climbing Max Incline |
17.6 ft/rev |
71 ft/min |
2 % |
9 % |
Nutrition:
34oz. of water, 20oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Mapleton/Townline/Beach Ridge/Meyer/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney. |
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