Cycling Ride

Friday May 27, 2016   (Outdoors)
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Bike: Yokota Legend K (2013)
Time Distance Avg
Speed
Max
Speed
02:02:50 35.40 mi 17.29 mph 38.18 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
79 rpm 105 rpm 84 Watts 366 Watts
Avg
Expansion
19.1 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
526 ft 2.52 mi 00:11:00 13.75 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
17.6 ft/rev 71 ft/min 2 % 9 %
Nutrition: 34oz. of water, 20oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Mapleton/Townline/Beach Ridge/Meyer/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.
 
Heart Data
Below (153) In Zone Above (170) Total Time
01:54:44 00:08:59 00:00:00 02:03:43
Average Maximum Calories
148 bpm 159 bpm 1499
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
165.4 lbs. 8.3% 8.50 hrs Good
 
(Partly Cloudy)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (1:00 pm)   [WID: 120754]
Temperature Conditions Wind Dew Point
79°F (26°C) Partly Cloudy SW 12.7 mph 64°F (18°C)
Humidity Visibility Barometer
62% 10.00 miles 1015.2 mb
Min On Bike Temperature Max On Bike Temperature
68.1° 98.2°
 
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