Friday July 03, 2015 (Outdoors) |
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Bike:
Yokota Legend K (2013) |
Time |
Distance |
Avg Speed |
Max Speed |
01:53:58 |
30.03 mi |
15.81 mph |
34.33 mph |
Avg Cadence |
Max Cadence |
Avg Power |
Max Power |
71 rpm |
116 rpm |
75 Watts |
258 Watts |
Avg Expansion |
19.6 ft/rev |
Vertical Climbing Distance |
Climbing Distance |
Climbing Time |
Climbing Avg Speed |
467 ft |
1.77 mi |
00:08:35 |
12.37 mph |
Climbing Avg Expansion |
Climbing Max Rise Rate |
Climbing Avg Incline |
Climbing Max Incline |
17.8 ft/rev |
53 ft/min |
3 % |
8 % |
Nutrition:
14oz. of water, 20oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney. |
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