| Friday July 03, 2015 (Outdoors) |
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| Bike:
Yokota Legend K (2013) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 01:53:58 |
30.03 mi |
15.81 mph |
34.33 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 71 rpm |
116 rpm |
75 Watts |
258 Watts |
Avg
Expansion |
| 19.6 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 467 ft |
1.77 mi |
00:08:35 |
12.37 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 17.8 ft/rev |
53 ft/min |
3 % |
8 % |
| Nutrition:
14oz. of water, 20oz. of Accelerade. |
| Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney. |
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