Cycling Ride

Wednesday May 28, 2014 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
01:01:20	16.55 mi	16.19 mph	31.40 mph
Nutrition: 24oz. of water.
Note: 7 x 5 minute standing progressions with 3 minute rests.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:38:01	00:24:17	00:00:00	01:02:18

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
169.0 lbs.	10.7%	6.50 hrs	Fair

Other rides on this date…
Wednesday May 28, 1997	Thursday May 28, 1998	Friday May 28, 1999
Tuesday May 28, 2002	Wednesday May 28, 2003	Saturday May 28, 2005
Monday May 28, 2012	Thursday May 28, 2020