| Sunday June 01, 2014 (Outdoors) |
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| Bike:
Yokota Legend K (2013) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 01:19:45 |
22.46 mi |
16.90 mph |
20.24 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 73 rpm |
131 rpm |
84 Watts |
197 Watts |
Avg
Expansion |
| 20.7 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 121 ft |
0.40 mi |
00:01:33 |
15.48 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 20.3 ft/rev |
28 ft/min |
1 % |
1 % |
| Nutrition:
20oz. of water, 1 - Gu pack. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/East Canal/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.
Short and casual. |
View 6/1/2014 10:12AM in a larger map |
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