| Saturday June 01, 2013 (Outdoors) |
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| Bike:
Yokota Legend K (2013) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 01:44:22 |
29.36 mi |
16.88 mph |
36.62 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 76 rpm |
114 rpm |
75 Watts |
323 Watts |
Avg
Expansion |
| 19.3 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 472 ft |
1.74 mi |
00:08:08 |
13.00 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 17.3 ft/rev |
67 ft/min |
3 % |
8 % |
| Nutrition:
22oz. of water, 20oz. of Accelerade. |
Note:
Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney.
Well it was fun rolling North, but brutal into the headwind on the return South. This didn't come as a surprise as I was fully expecting it so we plodded along as necessary. |
View 6/1/2013 7:42am in a larger map |
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