| Wednesday May 22, 2013 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 02:13:37 |
41.84 mi |
18.79 mph |
26.24 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 83 rpm |
99 rpm |
112 Watts |
327 Watts |
Avg
Expansion |
| 20.1 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 298 ft |
1.10 mi |
00:03:59 |
16.75 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 19.3 ft/rev |
66 ft/min |
2 % |
4 % |
| Nutrition:
34oz. of water, 24oz. of Accelerade. |
Note:
Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/Beach Ridge/Bear Ridge to end and back to Robinson/East Canal/Donner to end and back to East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek N/Transit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Robinson.
A beautiful summer-like morning and simply an excellent ride. Found the groove early and then just rolled pretty consistently along. Much happiness. |
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