| Monday May 28, 2012 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 02:02:15 |
35.28 mi |
17.32 mph |
38.85 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 79 rpm |
105 rpm |
99 Watts |
318 Watts |
Avg
Expansion |
| 19.6 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 491 ft |
2.12 mi |
00:09:41 |
13.14 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 16.5 ft/rev |
62 ft/min |
3 % |
10 % |
| Nutrition:
24oz. of water, 24oz. of Accelerade. |
Note:
Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Plank/Van Dusen/Green and then backtracking to Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney/Robinson.
Not feeling overly motivated or strong today, although it seemed to improve at time went on. Particularly when it was time to fight the wind. |
View 5/28/2012 9:29 AM in a larger map |
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