Thursday May 31, 2012 (Outdoors) |
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Bike:
Pinarello FP Quattro (2011) |
Time |
Distance |
Avg Speed |
Max Speed |
01:18:39 |
21.01 mi |
16.03 mph |
20.93 mph |
Avg Cadence |
Max Cadence |
Avg Power |
Max Power |
80 rpm |
98 rpm |
77 Watts |
193 Watts |
Avg Expansion |
18.0 ft/rev |
Vertical Climbing Distance |
Climbing Distance |
Climbing Time |
Climbing Avg Speed |
70 ft |
0.28 mi |
00:01:02 |
16.26 mph |
Climbing Avg Expansion |
Climbing Max Rise Rate |
Climbing Avg Incline |
Climbing Max Incline |
18.2 ft/rev |
28 ft/min |
1 % |
1 % |
Nutrition:
24oz. of water, 16oz. of Accelerade. |
Note:
Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Tonawanda Creek N/Old Falls/Sweeney/Robinson.
Really just noodling along this morning. Very strange to not be trying to go fast, but I knew it wasn't going to happen from the start and actually was okay with it. A true "recovery ride". |
View 5/31/2012 4:34 AM in a larger map |
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