Cycling Ride

Thursday June 02, 2011 (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
00:25:23	7.74 mi	18.30 mph	29.90 mph
Nutrition: 20oz. of water.
Note: 3 x 5 minute standing progressions with 3 minute rests. Delayed entry so I don't remember much about this ride other than one thing; I slept like shit the night before and was awake at least every 2 hours or more!