Cycling Ride

Thursday June 02, 2011   (Indoors - Fluid Trainer)
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
00:25:23 7.74 mi 18.30 mph 29.90 mph
Nutrition: 20oz. of water.
Note: 3 x 5 minute standing progressions with 3 minute rests.

Delayed entry so I don't remember much about this ride other than one thing; I slept like shit the night before and was awake at least every 2 hours or more!
Heart Data
Below (153) In Zone Above (170) Total Time
00:12:08 00:13:42 00:00:08 00:25:58
Personal Data
Weight Body Fat Sleep Time Sleep Quality
170.4 lbs. 12.2% 7.00 hrs Poor
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