| Thursday May 26, 2011 (Indoors - Fluid Trainer) |
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|
| Bike:
Centurion Ironman Expert (1987) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 00:38:22 |
11.10 mi |
17.36 mph |
29.00 mph |
| Nutrition:
20oz. of water. |
| Note:
4 x 5 minute standing progressions with 3 minute rests. |
| |
