Cycling Ride

Thursday May 08, 2008   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
01:29:07 26.30 mi 17.71 mph 23.90 mph
Vertical Climbing
76 rpm 102 rpm 63 ft  
Nutrition: 20oz. of water, 20oz. of Accelerade.
Note: Robinson/Old Falls/Tonawanda Creek N/Irish/Bear Ridge/Feigle/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek/Orbit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

It rained earlier last night, but a steady wind helped dry up the worst of it.  This wasn't going to be a great ride, but then I had a flat just before I got to Old Falls Blvd.  I had problems inflating the tire and managed to get enough air in to ride home.  But it cut my speed down dramatically, but by that point it was already fairly slow.  All things considered, particularly the wind, I actually enjoyed this ride.
Heart Data
Below (153) In Zone Above (170) Total Time
00:57:25 00:35:36 00:00:00 01:33:01
Average Maximum
148 bpm 162 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.9% 6.50 hrs Good
(Overcast)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (6:00 am)   [WID: 50561]
Temperature Wind Chill Wind Conditions
50°F (10°C) 45°F (7°C) NW 13.8 mph Overcast
Dew Point Humidity Visibility Barometer
47°F (8°C) 89% 10.00 miles 29.65" (1004.1 mb)
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