Cycling Ride

Saturday May 26, 2007   (Indoors - Fluid Trainer)
Bike: Schwinn LeTour (1986)
Time Distance Avg
01:04:00 18.72 mi 17.55 mph 21.50 mph
Note: 5 x 5 minute standing progressions.  Certainly not the riding I wanted to do today, but it was sort a "take what you get situation".  It was nice early in the day, but because of work crisis I didn't have time to workout until after 3pm.  By that point it had clouded up, rained a bit and generally seemed like heading outside was a dicey proposition.  That and a need to conserve time, I opted to ride indoors.  And of course the weather only got better during that time!
Heart Data
Below (153) In Zone Above (170) Total Time
00:16:43 00:40:04 00:07:18 01:04:05
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 7.2% 8.50 hrs Good
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