Cycling Ride

Thursday May 31, 2007   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
01:49:50 35.06 mi 19.16 mph 24.30 mph
Note: Robinson/Sweeney/Old Falls/Tonawanda Creek/Townline/Killian/Bear Ridge to end and back to Robinson/East Canal/Donner to end and back/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek S/Campbell/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

A nice morning, a nice ride.  Been very busy this past week so my ass is dragging, but still a good effort today.
Heart Data
Below (153) In Zone Above (170) Total Time
00:25:12 01:19:22 00:07:38 01:52:12
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.8% 6.50 hrs Good
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (6:00 am)   [WID: 42358]
Temperature Heat Index Wind Conditions
65°F (18°C) 71°F (22°C) Calm Fair
Dew Point Humidity Visibility Barometer
58°F (14°C) 78% 7.00 miles 30.10" (1018.6 mb)
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