Cycling Ride

Saturday May 05, 2007   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
02:22:48 42.29 mi 17.77 mph 32.60 mph
Note: Robinson/Old Falls/Tonawanda Creek/Townline/Killian/Bear Ridge/Hinman/Ohio/Stevens/Prospect/Outwater/N. Transit/Glenwood/Gooding/W. Jackson/Plank/Purdy/Ridge to Ewing and back to Bear Ridge/Mapleton/Aiken/Beach Ridge/Townline/Tonawanda Creek/Robinson.

A brutal headwind going out resulted in a 16.46mph average after climbing back up the escarpment and getting back to Bear Ridge.  After that, a nice tailwind the rest of the way back had me rolling in at about 22-23mph.  But still not enough to pull this one up to reasonable average speed.  That aside, this was a tremendous workout as illustrated by the 1:15 I spent above 170bpm!
Heart Data
Below (153) In Zone Above (170) Total Time
00:10:02 01:00:48 01:15:35 02:26:25
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.1% 9.00 hrs Good
(Partly Cloudy)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (5:00 pm)   [WID: 41745]
Temperature Wind Chill Wind Conditions
63°F (17°C) 61°F (16°C) N 18.4 mph (Gusts to 23 mph) Partly Cloudy
Dew Point Humidity Visibility Barometer
27°F (-3°C) 26% 10.00 miles 30.24" (1024.4 mb)
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