Cycling Ride

Saturday July 08, 2006   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed
Max
Speed
03:32:03 62.91 mi 17.80 mph 38.50 mph
Note: Westwood Park/Pavement/Erie/Two Rod/Westwood/Sandridge/Broadway/Four Rod/Williston/Eastwood/East Blood to Liberia/back to Williston/Kern/Urf-Lapp-Countyline/S Lake/Maple/County Line/Scribner/S Lake-Gabbey/Knapp/Scotland/Carney/Cedar/bike path (diagonally SW) to Barnum/Millgrove/Wende/Sandridge/Pavement/Nichter/Cemetary/Erie/Pavement/Westwood Park.

Certainly a longer ride than I've taken in quite some time.  Hopefully there will be more of these.  Lots of riding in the hills to the south which was pretty much the point of today's excursion.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:35:53 02:45:51 00:15:31 03:37:15
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 7.5% 6.00 hrs Poor
 
(A Few Clouds)  Weather Data Alden, NY  (10:00 am)   [WID: 34560]
Temperature Conditions Wind Dew Point
72°F (22°C) A Few Clouds SW 5.0 mph 56°F (13°C)
Humidity Visibility Barometer
62% 10.00 miles 30.26
 
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