Cycling Ride

Saturday May 23, 2009 (Outdoors)
[Permalink]
Bike: Trek 2120 (1995)
Time	Distance	Avg Speed	Max Speed
02:54:33	51.07 mi	17.55 mph	36.90 mph
Avg Cadence	Max Cadence	Vertical Climbing Distance
74 rpm	103 rpm	616 ft
Nutrition: 24oz. of water, 24oz. of Accelerade.
Note: Robinson/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Irish/Chestnut/North/Nelson/Maple to Lake and back to Chestnut/Irish and back to Townline/Tonawanda Creek N/Old Falls/Sweeney/Robinson. A beautiful day for a ride. A less than stellar ride as my legs felt rather dead. Still nice to be out for a long jaunt. I didn't feel bad, I just haven't ridden enough this year yet so my legs aren't quite up to par yet. It will get better...or at least had better get better!

Weather Data Niagara Falls International Airport, NY [KIAG] (1:00 pm) [WID: 59631]
Temperature	Conditions	Wind	Dew Point
73°F (23°C)	Mostly Cloudy	Vrbl 4.6 mph	50°F (10°C)
Humidity	Visibility	Barometer
44%	10.00 miles	30.11" (1019.6 mb)