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Cycling Ride

Monday May 23, 2011   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed		 Max
Speed
01:29:09 27.06 mi 18.21 mph 24.40 mph
Avg
Cadence		 Max
Cadence		 Vertical Climbing
Distance		  
74 rpm 98 rpm 143 ft  
Nutrition: 16oz. of water, 24oz. of Accelerade.
Note: Robinson/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Robinson/East Canal/Tonawanda Creek/Orbit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.  [Map]

Outside!  It was actually warm and more shockingly dry!  A pretty good and consistent wind, although is dropped a bit at time went on.  Feeling pretty good this morning.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:05:42 01:27:20 00:00:00 01:33:02
Average Maximum
142 bpm 163 bpm
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
170.4 lbs. 11.5% 6.50 hrs Fair
 
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (6:00 am)   [WID: 76978]
Temperature Conditions Wind Dew Point
67°F (19°C) Fair S 13.8 mph 62°F (17°C)
Humidity Visibility Barometer
84% 8.00 miles 1006.9 mb
 
Other rides on this date…
Friday May 23, 1997 Sunday May 23, 1999 Wednesday May 23, 2001
Friday May 23, 2003 Sunday May 23, 2004 Monday May 23, 2005
Wednesday May 23, 2007 Friday May 23, 2008 Saturday May 23, 2009
Wednesday May 23, 2012 Monday May 23, 2016 Tuesday May 23, 2017
Wednesday May 23, 2018
 
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