| Tuesday May 23, 2017 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 04:11:52 |
72.43 mi |
17.25 mph |
41.68 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 79 rpm |
114 rpm |
79 Watts |
305 Watts |
Avg
Expansion |
| 19.1 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 995 ft |
4.02 mi |
00:17:39 |
13.68 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 16.5 ft/rev |
53 ft/min |
2 % |
10 % |
| Nutrition:
33oz. of water, 24oz. of Accelerade, 1 - Honey Stinger Waffle, 1 - Clif Bloks. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Wilson Cambria/Willow/Irish/Chestnut/North/Nelson/Wilson Cambria/Brayley/Daniels/New/Palmer/Brayley/Daniels/Youngstown Wilson/W Lake/Lake/Maple/Chestnut/Irish/Willow/Wilson Cambria/Ridge/Plank/Van Dusen/Green/Thrall/Blackman/Upper Mountain/Subbera/Saunders Settlement/Meahl/Aiken/Beach Ridge/Townline/Tonawanda Creek N/Old Falls/Sweeney.
Nice day with a big push going North, but as usual you have to pay the price coming back South. But a good distance for today. |
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