Cycling Ride

Wednesday May 23, 2007   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
01:48:50 35.02 mi 19.31 mph 24.10 mph
Note: Robinson/Sweeney/Old Falls/Tonawanda Creek/Townline/Killian/Bear Ridge to end and back to Robinson/East Canal/Donner to end and back/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek S/Campbell/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

Not quite as warm as I thought it was going to be this morning, but certainly not uncomfortable.  I didn't sleep well at all last night and woke up several times, mostly because I was too warm.  But a very good ride nonetheless.
Heart Data
Below (153) In Zone Above (170) Total Time
00:05:25 01:27:44 00:18:09 01:51:18
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.6% 6.50 hrs Poor
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (6:00 am)   [WID: 42166]
Temperature Conditions Wind Dew Point
52°F (11°C) Fair Calm 43°F (6°C)
Humidity Visibility Barometer
72% 10.00 miles 30.26" (1024.9 mb)
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