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Cycling Ride
Wednesday May 23, 2012 (Indoors - Fluid Trainer)
[Permalink]
Bike:
Centurion Ironman Expert (1987)
Time
Distance
Avg
Speed
Max
Speed
00:49:10
14.46 mi
17.65 mph
29.80 mph
Avg
Cadence
Max
Cadence
58 rpm
108 rpm
Nutrition:
24oz. of water.
Note:
6 x 5 minute standing progressions with 3 minute rests.
Never really got it going today. Struggled through the whole thing except that last set which is a positive sign I guess.
Heart Data
Below (153)
In Zone
Above (170)
Total Time
00:46:07
00:03:34
00:00:00
00:49:41
Average
Maximum
141 bpm
158 bpm
Personal Data
Weight
Body Fat
Sleep Time
Sleep Quality
155.2 lbs.
7.0%
6.75 hrs
Good
Other rides on this date…
Friday May 23, 1997
Sunday May 23, 1999
Wednesday May 23, 2001
Friday May 23, 2003
Sunday May 23, 2004
Monday May 23, 2005
Wednesday May 23, 2007
Friday May 23, 2008
Saturday May 23, 2009
Monday May 23, 2011
Monday May 23, 2016
Tuesday May 23, 2017
Wednesday May 23, 2018