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Cycling Ride

Wednesday May 23, 2012   (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time Distance Avg
Speed		 Max
Speed
00:49:10 14.46 mi 17.65 mph 29.80 mph
Avg
Cadence		 Max
Cadence		    
58 rpm 108 rpm    
Nutrition: 24oz. of water.
Note: 6 x 5 minute standing progressions with 3 minute rests.

Never really got it going today.  Struggled through the whole thing except that last set which is a positive sign I guess.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:46:07 00:03:34 00:00:00 00:49:41
Average Maximum
141 bpm 158 bpm
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
155.2 lbs. 7.0% 6.75 hrs Good
 
Other rides on this date…
Friday May 23, 1997 Sunday May 23, 1999 Wednesday May 23, 2001
Friday May 23, 2003 Sunday May 23, 2004 Monday May 23, 2005
Wednesday May 23, 2007 Friday May 23, 2008 Saturday May 23, 2009
Monday May 23, 2011 Monday May 23, 2016 Tuesday May 23, 2017
Wednesday May 23, 2018
 
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