Cycling Ride

Wednesday May 23, 2012   (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time Distance Avg
Speed
Max
Speed
00:49:10 14.46 mi 17.65 mph 29.80 mph
Avg
Cadence
Max
Cadence
   
58 rpm 108 rpm    
Nutrition: 24oz. of water.
Note: 6 x 5 minute standing progressions with 3 minute rests.

Never really got it going today.  Struggled through the whole thing except that last set which is a positive sign I guess.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:46:07 00:03:34 00:00:00 00:49:41
Average Maximum
141 bpm 158 bpm
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
155.2 lbs. 7.0% 6.75 hrs Good
 
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