Cycling Ride

Tuesday May 22, 2018 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:53:18	15.66 mi	17.63 mph	29.50 mph
Nutrition: 24oz. of water.
Note: 6 x 5 minute standing progressions with 3 minute rests.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:50:47	00:02:36	00:00:00	00:53:23

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
165.4 lbs.	10.6%	6.50 hrs	Good

Other rides on this date…
Thursday May 22, 1997	Friday May 22, 1998	Wednesday May 22, 2002
Tuesday May 22, 2007	Saturday May 22, 2010	Tuesday May 22, 2012
Wednesday May 22, 2013