Cycling Ride

Friday May 23, 2008   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
02:44:34 50.60 mi 18.45 mph 35.20 mph
Vertical Climbing
77 rpm 105 rpm 456 ft  
Nutrition: 24oz. of water, 24oz. of Accelerade, 1 - Clif Bar.
Note: Robinson/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Irish/Chestnut/Maple to Lake and back.

Not a bad morning for riding, but I'm very tired of the rather cool weather.  For the past week overnight temps have been running a good 10°'s below normal and daytime temps up to 20°'s below normal.  It seems that it's finally going to start to get back to normal beginning this weekend.
Heart Data
Below (153) In Zone Above (170) Total Time
00:09:19 02:34:12 00:03:35 02:47:06
Average Maximum
160 bpm 177 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 9.4% 6.25 hrs Good
(Overcast)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 50920]
Temperature Wind Chill Wind Conditions
46°F (8°C) 41°F (5°C) NW 10.3 mph Overcast
Dew Point Humidity Visibility Barometer
41°F (5°C) 83% 10.00 miles 29.98" (1015.5 mb)
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