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Cycling Ride

Friday May 23, 2008   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed		 Max
Speed
02:44:34 50.60 mi 18.45 mph 35.20 mph
Avg
Cadence		 Max
Cadence		 Vertical Climbing
Distance		  
77 rpm 105 rpm 456 ft  
Nutrition: 24oz. of water, 24oz. of Accelerade, 1 - Clif Bar.
Note: Robinson/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Irish/Chestnut/Maple to Lake and back.

Not a bad morning for riding, but I'm very tired of the rather cool weather.  For the past week overnight temps have been running a good 10°'s below normal and daytime temps up to 20°'s below normal.  It seems that it's finally going to start to get back to normal beginning this weekend.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:09:19 02:34:12 00:03:35 02:47:06
Average Maximum
160 bpm 177 bpm
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 9.4% 6.25 hrs Good
 
(Overcast)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 50920]
Temperature Wind Chill Wind Conditions
46°F (8°C) 41°F (5°C) NW 10.3 mph Overcast
Dew Point Humidity Visibility Barometer
41°F (5°C) 83% 10.00 miles 29.98" (1015.5 mb)
 
Other rides on this date…
Friday May 23, 1997 Sunday May 23, 1999 Wednesday May 23, 2001
Friday May 23, 2003 Sunday May 23, 2004 Monday May 23, 2005
Wednesday May 23, 2007 Saturday May 23, 2009 Monday May 23, 2011
Wednesday May 23, 2012 Monday May 23, 2016 Tuesday May 23, 2017
Wednesday May 23, 2018
 
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