Cycling Ride

Monday May 23, 2016   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
02:10:38 39.05 mi 17.94 mph 24.21 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
81 rpm 110 rpm 102 Watts 317 Watts
Avg
Expansion
19.7 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
286 ft 1.12 mi 00:04:22 15.60 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
18.2 ft/rev 71 ft/min 2 % 5 %
Nutrition: 34oz. of water, 20oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge to end and back to Robinson/East Canal/Donner to end and back to East Canal/Tonawanda Creek N/Transit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.
 
Heart Data
Below (153) In Zone Above (170) Total Time
02:06:53 00:04:35 00:00:00 02:11:28
Average Maximum Calories
145 bpm 158 bpm 1545
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
168.2 lbs. 9.7% 8.00 hrs Poor
 
(Fair)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (12:00 pm)   [WID: 120657]
Temperature Conditions Wind Dew Point
72°F (22°C) Fair NW 8.1 mph 48°F (9°C)
Humidity Visibility Barometer
43% 10.00 miles 1017.4 mb
Min On Bike Temperature Max On Bike Temperature
62.0° 89.9°
 
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