Monday May 23, 2016 (Outdoors) |
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Bike:
Pinarello FP Quattro (2011) |
Time |
Distance |
Avg Speed |
Max Speed |
02:10:38 |
39.05 mi |
17.94 mph |
24.21 mph |
Avg Cadence |
Max Cadence |
Avg Power |
Max Power |
81 rpm |
110 rpm |
102 Watts |
317 Watts |
Avg Expansion |
19.7 ft/rev |
Vertical Climbing Distance |
Climbing Distance |
Climbing Time |
Climbing Avg Speed |
286 ft |
1.12 mi |
00:04:22 |
15.60 mph |
Climbing Avg Expansion |
Climbing Max Rise Rate |
Climbing Avg Incline |
Climbing Max Incline |
18.2 ft/rev |
71 ft/min |
2 % |
5 % |
Nutrition:
34oz. of water, 20oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge to end and back to Robinson/East Canal/Donner to end and back to East Canal/Tonawanda Creek N/Transit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney. |
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