Cycling Ride

Thursday May 18, 2017 (Outdoors)
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Bike: Yokota Legend K (2013)
Time	Distance	Avg Speed	Max Speed
02:02:29	36.14 mi	17.70 mph	23.73 mph
Avg Cadence	Max Cadence	Avg Power	Max Power
84 rpm	115 rpm	89 Watts	270 Watts
Avg Expansion
18.7 ft/rev
Vertical Climbing Distance	Climbing Distance	Climbing Time	Climbing Avg Speed
457 ft	1.87 mi	00:06:45	16.62 mph
Climbing Avg Expansion	Climbing Max Rise Rate	Climbing Avg Incline	Climbing Max Incline
18.4 ft/rev	45 ft/min	1 %	3 %
Nutrition: 33oz. of water, 20oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Irish/Bear Ridg/Robinson/East Canal/Tonawanda Creek N/Transit/Tonawanda Creek/Bear Ridge/Killian/Townline/Tonawanda Creek N/Old Falls/Sweeney. A warm summer like day, but very windy. Got out as early as I could because it got even worse later in the day. But even being windy I rode very strong and well today.