Cycling Ride

Saturday May 27, 2017   (Outdoors)
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Bike: Yokota Legend K (2013)
Time Distance Avg
Speed
Max
Speed
02:00:48 36.27 mi 18.01 mph 35.78 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
80 rpm 138 rpm 104 Watts 302 Watts
Avg
Expansion
19.6 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
569 ft 2.37 mi 00:10:13 14.00 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
17.2 ft/rev 69 ft/min 3 % 8 %
Nutrition: 20oz. of water, 20oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Meyer/Beach Ridge/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney.

Relatively short ride today.  Wasn't feeling like it was going that well, but actually it turned out to be rather fast ride.
 
Heart Data
Below (153) In Zone Above (170) Total Time
02:01:44 00:00:00 00:00:00 02:01:44
Average Maximum Calories
135 bpm 151 bpm 1270
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
164.6 lbs. 9.4% 6.00 hrs Good
 
(Fog/Mist)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (9:00 am)   [WID: 129505]
Temperature Wind Chill Wind Conditions
58°F (14°C) 58°F (14°C) SW 4.6 mph Fog/Mist
Dew Point Humidity Visibility Barometer
54°F (12°C) 87% 5.00 miles 1012.4 mb
Min On Bike Temperature Max On Bike Temperature
56.6° 61.7°
 
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