Cycling Ride

Thursday June 16, 2016 (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time	Distance	Avg Speed	Max Speed
06:13:11	100.60 mi	16.17 mph	38.67 mph
Avg Cadence	Max Cadence	Avg Power	Max Power
77 rpm	106 rpm	89 Watts	253 Watts
Avg Expansion
18.4 ft/rev
Vertical Climbing Distance	Climbing Distance	Climbing Time	Climbing Avg Speed
1328 ft	5.90 mi	00:27:41	12.80 mph
Climbing Avg Expansion	Climbing Max Rise Rate	Climbing Avg Incline	Climbing Max Incline
16.4 ft/rev	50 ft/min	2 %	8 %
Nutrition: 100oz. of water, 34oz. of Accelerade, 2 - Clif Bars, 1 - Honey Stinger, 1 - Gu Pack.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Wilson Cambria/Willow/Irish/Chestnut/North/Nelson/Wilson Cambria/Brayley/Daniels/Youngstown Wilson/Lockport/Lake/West Creek/McKee/Ewings/Ridge/Purdy/Stone/West Jackson/Gooding/Glenwood/N Transit/Outwater/Hawley/Park/Prospect/Stevens/Ohio/Hinman/Bear Ridge/Robinson/East Canal/Donner to end and back/East Canal/Tonawanda Creek N/Transit/Tonawanda Creek/Bear Ridge/Killian/Townline/Tonawanda Creek N/Old Falls/Sweeney.

Weather Data Niagara Falls, Niagara Falls International Airport [KIAG] (5:00 pm) [WID: 121237]
Temperature	Heat Index	Wind	Conditions
80°F (26°C)	81°F (27°C)	NE 17.3 mph	Mostly Cloudy
Dew Point	Humidity	Visibility	Barometer
57°F (14°C)	47%	10.00 miles	1005.5 mb
Min On Bike Temperature	Max On Bike Temperature
70.5°	91.2°