Cycling Ride

Saturday June 16, 2007   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed
Max
Speed
02:28:34 45.75 mi 18.48 mph 23.80 mph
Nutrition: 24oz. of water, 20oz. of Accelerade, 1 Pocket Rocket gel pack.
Note: Robinson/Old Falls/Tonawanda Creek/Bear Ridge/Killian/Townline/Beach Ridge/Meyer/Bear Ridge/Hinman/Ohio/Stevens/Prospect/Outwater/N. Transit/Glenwood/Gooding/W. Jackson/Plank/Purdy to Ridge and back to Bear Ridge/Mapleton/Townline/Tonawanda Creek/Old Falls/Robinson.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:24:13 02:01:43 00:05:57 02:31:53
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.6% 7.50 hrs Good
 
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (6:00 am)   [WID: 42739]
Temperature Wind Chill Wind Conditions
60°F (16°C) 60°F (16°C) S 4.6 mph Fair
Dew Point Humidity Visibility Barometer
57°F (14°C) 90% 7.00 miles 29.99" (1015.3 mb)
 
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