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Cycling Ride

Saturday June 16, 2007   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed		 Max
Speed
02:28:34 45.75 mi 18.48 mph 23.80 mph
Nutrition: 24oz. of water, 20oz. of Accelerade, 1 Pocket Rocket gel pack.
Note: Robinson/Old Falls/Tonawanda Creek/Bear Ridge/Killian/Townline/Beach Ridge/Meyer/Bear Ridge/Hinman/Ohio/Stevens/Prospect/Outwater/N. Transit/Glenwood/Gooding/W. Jackson/Plank/Purdy to Ridge and back to Bear Ridge/Mapleton/Townline/Tonawanda Creek/Old Falls/Robinson.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:24:13 02:01:43 00:05:57 02:31:53
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.6% 7.50 hrs Good
 
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (6:00 am)   [WID: 42739]
Temperature Wind Chill Wind Conditions
60°F (16°C) 60°F (16°C) S 4.6 mph Fair
Dew Point Humidity Visibility Barometer
57°F (14°C) 90% 7.00 miles 29.99" (1015.3 mb)
 
Other rides on this date…
Sunday June 16, 1996 Monday June 16, 1997 Wednesday June 16, 1999
Monday June 16, 2003 Wednesday June 16, 2004 Thursday June 16, 2005
Tuesday June 16, 2009 Thursday June 16, 2011 Saturday June 16, 2012
Thursday June 16, 2016 Saturday June 16, 2018 Tuesday June 16, 2020
 
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