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Cycling Ride
Saturday June 16, 2007 (Outdoors)
[Permalink]
Bike:
Trek 2120 (1995)
Time
Distance
Avg
Speed
Max
Speed
02:28:34
45.75 mi
18.48 mph
23.80 mph
Nutrition:
24oz. of water, 20oz. of Accelerade, 1 Pocket Rocket gel pack.
Note:
Robinson/Old Falls/Tonawanda Creek/Bear Ridge/Killian/Townline/Beach Ridge/Meyer/Bear Ridge/Hinman/Ohio/Stevens/Prospect/Outwater/N. Transit/Glenwood/Gooding/W. Jackson/Plank/Purdy to Ridge and back to Bear Ridge/Mapleton/Townline/Tonawanda Creek/Old Falls/Robinson.
Heart Data
Below (153)
In Zone
Above (170)
Total Time
00:24:13
02:01:43
00:05:57
02:31:53
Personal Data
Weight
Body Fat
Sleep Time
Sleep Quality
99.9 lbs.
8.6%
7.50 hrs
Good
Weather Data
Niagara Falls International Airport, NY [KIAG] (6:00 am)
[WID: 42739]
Temperature
Wind Chill
Wind
Conditions
60°F (16°C)
60°F (16°C)
S 4.6 mph
Fair
Dew Point
Humidity
Visibility
Barometer
57°F (14°C)
90%
7.00 miles
29.99" (1015.3 mb)
Other rides on this date…
Sunday June 16, 1996
Monday June 16, 1997
Wednesday June 16, 1999
Monday June 16, 2003
Wednesday June 16, 2004
Thursday June 16, 2005
Tuesday June 16, 2009
Thursday June 16, 2011
Saturday June 16, 2012
Thursday June 16, 2016
Saturday June 16, 2018
Tuesday June 16, 2020