| Saturday June 16, 2012 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 06:18:17 |
110.19 mi |
17.48 mph |
40.05 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 77 rpm |
110 rpm |
78 Watts |
282 Watts |
Avg
Expansion |
| 20.3 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 1432 ft |
531.00 mi |
00:25:12 |
1264.29 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 17.2 ft/rev |
54 ft/min |
3 % |
9 % |
| Nutrition:
Pre-ride: 1/3c Oatmeal. Ride: 54oz. of water, 34oz. of Skratch Hydration, 1-Clif Bar, 1 banana. |
| Note:
Not too bad today considering I didn't start out with the intent to ride this far. The original goal was about 75 miles, but I was feeling good, so why not? Still need to finish manually generating the map as my phone died and I lost what I had. |
View 2012-06-16 in a larger map |
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