| Monday June 20, 2016 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 03:01:16 |
50.34 mi |
16.66 mph |
36.50 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 78 rpm |
108 rpm |
76 Watts |
282 Watts |
Avg
Expansion |
| 18.4 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 888 ft |
3.58 mi |
00:15:54 |
13.51 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 16.5 ft/rev |
63 ft/min |
3 % |
10 % |
| Nutrition:
50oz. of water, 34oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Ridge/Church/Youngstown Lockport/Daniels/Brayley/Wilson-Cambria/Nelson/North/Chestnut/Irish/Willow/Wilson Cambria/Ridge/Green/Thrall/Blackman/Upper Mountain/Subbera/Saunders Settlement/Meahl/Aiken/Beach Ridge/Townline/Tonawanda Creek N/Old Falls/Sweeney.
Another brutally windy day. |
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